FLEXIBILITY

Taekwon Do is an excellent activity for improving both balance and flexibility.  Here are the main benefits of improved flexibility and mobility:

1. Helps prevent everyday injury including muscle and back conditions

2. Improve your posture

3. Make playing with your kids easier

4. Allow you to feel more free, open and confident

5. Feel more relaxed

6. Make cardiovascular activity a lot easier

7. Enhance sports performance

8. Helps to overcome the challenges of todays sedentary lifestyle