We had the pleasure of presenting to the Warwick Women’s Institute at St. Paul’s Church, where approximately 40 enthusiastic participants gathered for an enlightening session on personal safety and self-defense. This engaging presentation lasted for one hour and covered critical topics that are essential for enhancing awareness and security in daily life.
We recently hosted an incredible women's only self-defense course in March, bringing together 20 enthusiastic participants for a day of empowerment and skill-building. This event was not just about learning techniques; it was about fostering confidence, awareness, and resilience in everyday life.
Our classes are a combination of traditional Martial arts and effective reality based self-defence (Combatives).
A great last class before the break where we concentrated on combatives techniques from a personal and intimate distance and effective striking skills as well as side kicks to collapse the hip to gain an advantage over our opponent.
One of the most significant and often overlooked aspects of health in older age is balance. Empirical evidence shows a compelling correlation between balance impairments and increased mortality rates among older adults.
WLTKD students attended the central region block grading last weekend, with a few who couldn’t attend being graded in the week.
Well done everyone who attended demonstrating the tenets of TKD, preparing thoroughly and upholding the high standards of the club.
Special mention goes to 2 students who attained A pass’s:
Dev Mangipud
Nishal Mohankumar
Well done to all our members who attended the England ITF Grandmaster seminar hosted by the T-UK in Stratford Upon Avon, great support and enthusiasm from the club as always.
The seminar was led by Grandmasters Ellis and Nardizzi. The seminar was broken down in to two halves coloured belts followed by a black belt only seminar. Each seminar consisted of a technical deep dive into all aspects of TKD.
When it comes to personal safety, the difference between vulnerability and security often lies in your ability to recognise threats early and respond effectively. By combining strategic frameworks like the OODA Loop, Cooper’s Colour Code, and Concentric Rings of Disturbance, you can cultivate a dynamic and layered approach to self-defence.
The use of martial arts as a means of physical fitness is popular but more importantly as an effective form of self-defence. Among the myriad styles available, International Taekwon-Do Federation (ITF) Taekwon Do stands out for its comprehensive approach to self-defence, rooted in its historical significance and practical applications. This blog explores the effectiveness of ITF Taekwon Do, particularly highlighting its use during the Korean War, its adoption by specialist police squads in South Korea, and the personal growth benefits it offers to practitioners.
I see many posts on social media in my area asking where to go for self-defence training. From this you get a lot of people giving their opinion and what is often suggested is Brazilian Jiu-Jitsu (BJJ) . However I feel that this advice respectfully is coming from people with little or no expertise or experience of physical altercations and violence!!
BJJ and Judo are both highly respected combative sports that emphasise grappling and ground techniques. While they are excellent for sport, competition and fitness, there are several reasons why they are not effective systems for self-defence in real-world scenarios.
We entered 38 members into the recent Summer T-UK coloured belt grading. Everyone who was entered worked hard to attained the high standards required to be considered for promotion. As always the day was split into peewee and junior grading and adult grading.
