One of the most significant and often overlooked aspects of health in older age is balance. Empirical evidence shows a compelling correlation between balance impairments and increased mortality rates among older adults.

According to the Office for National Statistics (ONS), falls are the leading cause of injury-related deaths in the elderly, contributing to approximately 8,000 fatalities annually in the UK. Research published in the British Journal of Sports Medicine found that older adults with significant balance impairments are more than four times more likely to die within a decade compared to their balanced counterparts.

A study conducted by the University of East Anglia revealed that older individuals who participated in balance training programs, such as martial arts, experienced a 30% reduction in fall-related injuries. This decrease not only improved their quality of life but also lowered their mortality risk. The research illustrates that enhancing balance through structured physical activity is not merely about preventing falls; it is a necessary strategy for extending life expectancy.

In conclusion, investing in your martial art journey is again much more then about self-defence. As we get older we will not be kicking head height, jumping up and spinning round, free sparring as well as we did in our younger years. However you will still be able to do your patterns, bag work, step sparring, just a bit slower and not quite as powerfully. But you will still be able to do it, improving strength, agility and BALANCE. Joining WLTKD could be one of the best investments you ever make.

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